Don't eat or snack after 8:00pm!
Food that sits in your stomach while
you're asleep turns to fat!

Drink lots of water during the day!
Stop drinking soda pop and fruit juices all day,
they are loaded with sugar & sugar turns into fat!

Eat 3 smaller,
healthier meals a day!
Your body needs good nutrients so eat smart, stop snacking and stay away from junk food!

Get lots of exercise!
Don't just sit there, take a walk,
ride a bike or something!